Sunday, July 6, 2014

Constipation Home Remedies and Natural Cure for Constipation

Constipation is one of the most ordinary digestive complaints in the United States.

The normal frequency of bowel actions varies widely from person to person, from once or more a day to three times a week. In general, though, you are likely constipated if you pass a hard, dry stool less than three times a week.

Constipation can also make you feel stuffed and sore and you may find yourself straining during bowel movements.

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Although constipation can affect anyone, it's more widespread in women and in people over age 65. It also tends to occur during pregnancy, after childbirth or surgery, with certain medications such as opioid pain relievers, and with some circumstances such as multiple sclerosis.

Constipation is from time to time the sign of a larger problem within the digestive system and hence it cannot be ignored. Therefore, if constipation lasts for severa l days, then it should be definitely brought to the notice of the doctor.

However, for treating mild cases of constipation, there are more than a few effective home remedies. The following is a list of all the helpful remedies that are effectual in curing constipation:-

Apples are very good fruits to cure constipation evils. If you have continuous problems in passing stools, or if your stomach is extra-sensitive to heavy foods, then you must eat one apple each morning.
Constipation Treatment

1. Honey: This ingredient is often second-hand as a natural and milk laxative, if consumed with warm water. Most people drink warm water with a teaspoon of honey, up to three times a day, for maximum benefits.

In case of harsh constipation which cannot be cured, with pain honey and water, adding a teaspoon or either apple cider vinegar or blackstrap molasses may be recommended.

2. Beans: Legumes as well as dried beans like black beans, lima beans, navy beans, red beans and pinto beans are very high in fiber, which soften the stools. Beans should be well cooked, for them to reduce constipation and other digestive problems.

3. Sesame seeds: Consuming half an small amount of sesame seeds, followed by water is a great way of adding bulk to the stools and softening them, which makes elimination much easier.

4. Yogurt: Man y people also cure constipation with yogurt, since it contains probiotics, which is good for the entire digestive tract.

Natural Remedies for Constipation

Prunes: Prunes or dried plums are nature's remedy for constipation. Snack up on prune or drink a glass of prune juice first thing in the morning and another one at bed time.

You will find that you are free from constipation within a few hours. You can also try eating apple juice in between for faster results.

Papayas: Papaya is a well known laxative that has been hailed as a constipation cure for ages. The best effect of papaya as a natural constipation cure is achieved when it is joint with fresh or dried figs. Take a breakfast of half a papaya and five to six figs and say goodbye to constipation.

Spinach: Spinach is nature's storehouse of helpful vitamins and minerals. Drink half a glass of spinach juice extracted from fresh raw leaves with half a glass of water twic e a day for two to three days.

Apart from getting an all in all better constitution, you will find that this is the home remedy to tackle even the most severe cases of constipation.

Oranges: Orange juice is acknowledged to increase peristaltic activity (the contraction of muscles in the colon, which helps in bowel society), and drinking loads of freshly squeezed orange juice is an easy and tasty way of fighting constipation.

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