Women's Self Defense Training At Home

Women's self defense training at home isn't as hard as it seems. There are multiple programs on the internet that you can find and use. The main difference in training at home and training in a dojo is that you don't have many people to help train you.
The best way to train is to have a training partner. Weather it be your husband or boyfriend, or a like minded friend, find someone to train with. Reading a book isn't going to be much help if you don't practice it!
Invest in some pads, that way you can get used to striking with full force and you don't have to worry about hurting your partner. Head gear, kick pads, and punch pads should be enough for you to get started. You might also want to get a heavy duty punching bag that can hang from a tree or ceiling.
After you and your partner are comfortable with combative (punching, kicking, striking) you should move on to defenses. Practice defending yourself against chokes, bear hugs, and strikes. Learn to see what side of the body the strike is coming from. Don't get hurt! That is the most important thing here!
After you have covered the basics of defense, it will be time to move on to weapons defense training. You can find fake guns and knifes all over the internet. A real attacker is rarely not armed with something; knife, gun, big stick. Anything can be used as a weapon against you.
The most important thing in all is is to stay safe while training as effectively as possible. Stress yourself to become use to it. All sorts of chemicals fly through your brain when you are attacked, if you can learn how to calm them and yourself, you will learn to stay calm when a real attack happens. Please don't get hurt, remember, be safe while training as effectively as possible! While you are doing this training remember that women self defense training at home can keep you alive!

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