BodyBuilding - Training at home
Training at home is a solution when you are very very very busy. Because there is no other serious reason not training at gym. However some people may have some other serious reasons which are worth considering, but in normal case we go to the gym.
Training at home has its pluses.
1. Save time and money. When you train at home you do not need to loose time driving to the gym. For some it may take 30 minutes for other more or less but the fact is fact. So if you have very tight schedule and each minute for you is worthless (however it should be so for everyone) then training at home is the solution for you.
All you need is to buy some equipment. You will not spend a lot of money as for basic training you do not need many things. If to opt for minimum then you will buy:
- 1 classic barbell.
- 2 demountable dumbbells.
- 1 Flat Incline Decline Bench.
- Stands which will be used for squats too.
- Weight plates.
When I say save money I mean money you pay for the gym. Surely this depends from country to country, somewhere the gym subscription costs more somewhere less. When you buy equipment you pay once.
2. No one is disturbing you. When you train at home even if you have a partner no one can disturb you. The music is on and you just keep doing sets after sets. When I train in my garage training duration is always reduced compared with gym.
Surely home training has its minuses too.
1. Less motivation. When you are in the gym and around you are guy who trains hard and have serious reasons why they are in the gym you just get motivated and train harder.
2. Lack of new information. Talking after training or before with guys from the gym you always learn new things, let it be new bodybuilding forum, steroids blog or just new super-sets information.
If you know other pluses and minuses of home training, let's discuss them in forum.
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