Constipation Home Remedies

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There are many medicines that can be purchased for relief, but natural constipation home remedies can offer relief without side effects. In this article you will discover three home remedies that will take care of the constipation.Constipation-predominant irritable bowel syndrome, characterized by a combination of constipation and abdominal discomfort and/or pain. Medical authorities accept wide variations in toilet frequency as long as this does not cause any other symptoms. Defecating depends on dietary habits, exercise, fluid intake, and various other factors.As a replacement for one of the fruits that ought to be added to the diet are figs. Well accepted throughout time as one of the constipation home remedies, figs can be soaked overnight in water and be prepared for breakfast the next morning. You can also consume figs as the basis for a homemade blended drink. Simply toss in three or four figs, add some oat milk and some prune juice and blend it all. This is an excellent drink that when taken regularly for a few days will usually help to relieve constipation.

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What Is Constipation And Constipation Home Remedies

The basic reason of constipation is almost forever poor eating habits. Constipation also signifies the inability of your intestines to execute their purpose due to poor quantity of fiber in your food.
These bad habits of eating have fallouts for your body that reach beyond a simple uneasiness. In fact what goes inside your abdomen can have far reaching penalty for your body and can cause such serious disease like cancer and heart troubles.

Symptoms of Constipation: -

Stress or other emotional disturbances.
Lack of regular exercise or physical activity.
Pregnancy.
The aging process.
Excess use of laxatives.
Lack of fiber or hydrating fluids, such as water.
Specific food choices.
Eating disorders, such as anorexia or bulimia.
Common colds or the flu.
Side effects of prescription medications, including anything with codeine.
Genetic inclination due to family history.

There are several natural methods for constipation and bloating relief. Constipation is directly associated with what you eat. So, if your diet is proper, the chances of have it is nil. A fiber rich diet is the most general remedy. Fiber retains water in the stools and also increase the size of it as this can lead to their easy passage. A fiber rich diet also helps in the swelling of good bacteria. Psyllium is high in soluble fiber and irresistible psyllium with large amount of water alleviates constipation.
Constipation is, simply put, an inability to move your bowels. The body is designed so that waste products will move quickly through the system, and out of the body. Although several things can be the cause of it, the root cause is a lack of moisture in your digestive system, and water is the main cure for that.

Home Remedies for Constipation: -

Eating more fruits and vegetables also helps fight constipation. They contain substance that remove toxins and help them be rosy out of the digestive system.
Fiber - A key to fighting constipation is to increase your fiber intake. It helps create soft, bulky stools that are easy to expel. Beans, whole grains and cereals as wells as fresh fruits and leafy vegetables are foods that are rich in fiber. These vegetables include cabbage, Brussels sprouts and carrots.
Drinking water, which has been kept overnight in a copper vessel in the morning with empty stomach, will give immediate relief from c onstipation. - Good home remedy for constipation.
Grapes have laxative properties and prevent chronic constipation. Dry grapes are helpful in preventing constipation. Soak dry grapes in a vessel overnight and take this at early morning in an empty stomach.
Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experience constipation or at risk of colon cancer should consider taking more papaya.
Go for natural foods rather than processed foods to prevent and fight constipation. This means choosing fresh vegetables and fruits rather than those that are canned or have preservatives in them. Fresh fruits and vegetables mean having all the important nutrients and fibers intact.

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Constipation Home Remedy

Constipation refers to infrequent or hard stools, or difficulty passing stools. Constipation is determined in the colon (large intestine), which is responsible for packaging and eliminating stool. Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person. Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause. Most constipation is temporary and not serious. Constipation may involve pain during the passage of a bowel movement, inability to pass a bowel movement after straining or pushing for more than 10 minutes, or no bowel movements after more than 3 days. Infants who are still exclusively breastfed may go 7 days without a stool. Constipation can also alternate with diarrhea. This pattern is more commonly considered as part of the irritable bowe l syndrome (IBS). At the extreme end of the constipation spectrum is fecal impaction, a condition in which stool hardens in the rectum and prevents the passage of any stool.

Constipation also may make you feel bloated or sluggish or experience discomfort or pain. Constipation is most common in children and older people, and affects women more than men. Constipation in children can lead to soiling (enuresis and encopresis). Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Older people are 5 times more likely than younger people to develop constipation. But experts believe that older people become too concerned with having a daily bowel movement and that constipation in this age group is overestimated. Constipation-predominant irritable bowel syndrome, characterized by a combination of constipation and abdominal discomfort and/or pain. Medical authorities accept wide variations in toilet frequency as long as this does not cause any other symptoms. Defecating depends on dietary habits, exercise, fluid intake, and various other factors.
Most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats. Neurological conditions such as Parkinson's disease or multiple sclerosis. Dyschezia syn(usually the result of suppressing defecation). Constipation occurs when the colon absorbs too much water or if the colon's muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry. As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool. Muscle contractions in the colon then push the stool toward the rectum. By the time stool reaches the rectum it is solid, because most of the water has been absorbed. Treatment of Constipation-Children and adults should get enough fiber in their diet. Vegetables, fresh fruits, dried fruits, and whole wheat, bran, or oatmeal cereals are excellent sources of fiber. To reap the benefits of fiber, drink ple nty of fluids to help pass the stool.

Constipation Home Remedy Tips

1.Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning. In case of severe constipation, mix two teaspoons of castor oil in the milk.

2.Take 10 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

3.Spinach is a perfect vegetable oriented home remedy for constipation. The best is to eat it raw or else you can go in for 100 ml spinach juice mixed with an equal quantity of water and drink it twice in a day.

4.Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.

5.Bael fruit works wonders in treating constipation. Consume the fruit everyday for about 2-3 months.

6.Drinking lemon juice mixed with warm water two to three times a day eases constipation.

7.One or two teaspoons of aloe gel can be taken twice a day.

8.You can also use watered down Karo syrup or watered down prune juice in a bottle.

9.A common Ayurvedic medicine for constipation is Triphala Churna. It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial.

10.Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

11.Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food.

12.Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink immediately. Drink one cup of plain milk to follow.

13.The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream.

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Constipation Home Remedies

If you have constipation often the best place to start looking for constipation home
remedies is to look at your diet. Constipation is no joke and it can mean a painful effort to try and open the bowels and even more of an ordeal to pass a stool. I can attest to that because if I don't watch what I eat specially dairy products, I have a hard time when I go to the bathroom.
What you should understand before you take a closer look at your diet is that there is no 'normal' where individuals are concerned. One person may easily open their bowels once a day and another every third day, it doesn't mean the latter has a problem. It simply means that our bodies naturally find the frequency that is right for us. However, if you find that you are struggling and it is painful to pass a stool when you want to, then you are probably constipated.
If you are struggling with constipation then you should take quick steps to find out what is causing it and what you can do to stop it before it manifests into something more problematic. As stated, diet plays a huge role in our ability to have regular soft bowel movements and so it's crucial to always remember that what we put into our bodies has an effect on what does, or doesn't, come out of our bodies.
Aim for a diet that is rich in fiber. That means eating plenty of fruits and vegetables a good indicator is always to have at least the recommended five portions a day. If you are suffering from chronic constipation, then you can even start making your own juices and drinking your fruits as one way towards a more refreshing constipation home remedies. Some really useful fruits to eat to relieve constipation are dates, figs and mangoes for vegetables try potatoes, corn and leafy green vegetables.
What should also be added to the diet are wholegrain foods. These include breads, rice and cereals. Eating wholegrain foods means that you add roughage to your diet which is what the body needs to keep the bowels healthy. Healthy bowels means relief from constipation.
Nuts in general are another great addition when you're looking for constipation home
remedies. Nuts will also add the much needed fiber and roughage to the diet but eating one particular nut, walnut, is a great way to help relieve constipation. If you can get them fresh, then that's the way to eat them.
As far as all the constipation home remedies go, what you should of course make sure of, is that you're drinking plenty of water, roughly around 8 glasses per day. Water will keep you well hydrated, flush your system and make your stools softer and easier to pass.

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Constipation Home Remedies It Starts With Your Diet

The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of constipation home remedies is certainly no exception.

I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

If you have constipation often the best place to start looking for constipation home remedies is to look at your diet. Constipation is no joke and it can mean a painful effort to try and open the bowels and even more of an ordeal to pass a stool. What you should understand before you take a closer look at your diet is that there is no 'normal' where individuals are concerned. One person may easily open their bowels once a day and another every third day, it doesn't mean the latter has a problem. It simply means that our bodies naturally find the frequency that is right for us. However, if you find that you are str uggling and it is painful to pass a stool when you want to, then you are probably constipated.
If you are struggling with constipation then you should take quick steps to find out what is causing it and what you can do to stop it before it manifests into something more problematic. As stated, diet plays a huge role in our ability to have regular soft bowel movements and so it's crucial to always remember that what we put into our bodies has an effect on what does, or doesn't, come out of our bodies.

Aim for a diet that is rich in fiber. That means eating plenty of fruits and vegetables a good indicator is always to have at least the recommended five portions a day. If you are suffering from chronic constipation, then you can even start making your own juices and drinking your fruits as one way towards a more refreshing constipation home remedies. Some really useful fruits to eat to relieve constipation are dates, figs and mangoes for vegetables try potatoes, corn and leafy green vegetables.

What should also be added to the diet are wholegra in foods. These include breads, rice and cereals. Eating wholegrain foods means that you add roughage to your diet which is what the body needs to keep the bowels healthy. Healthy bowels means relief from constipation.

Nuts in general are another great addition when you're looking for constipation home remedies. Nuts will also add the much needed fiber and roughage to the diet but eating one particular nut, walnut, is a great way to help relieve constipation. If you can get them fresh, then that's the way to eat them. As far as all the constipation home remedies go, what you should of course make sure of, is that you're drinking plenty of water, roughly around 8 glasses per day. Water will keep you well hydrated, flush your system and make your stools softer and easier to pass.

This article's coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

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Constipation Home Remedies and Natural Cure for Constipation

Constipation is one of the most ordinary digestive complaints in the United States.

The normal frequency of bowel actions varies widely from person to person, from once or more a day to three times a week. In general, though, you are likely constipated if you pass a hard, dry stool less than three times a week.

Constipation can also make you feel stuffed and sore and you may find yourself straining during bowel movements.

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Although constipation can affect anyone, it's more widespread in women and in people over age 65. It also tends to occur during pregnancy, after childbirth or surgery, with certain medications such as opioid pain relievers, and with some circumstances such as multiple sclerosis.

Constipation is from time to time the sign of a larger problem within the digestive system and hence it cannot be ignored. Therefore, if constipation lasts for severa l days, then it should be definitely brought to the notice of the doctor.

However, for treating mild cases of constipation, there are more than a few effective home remedies. The following is a list of all the helpful remedies that are effectual in curing constipation:-

Apples are very good fruits to cure constipation evils. If you have continuous problems in passing stools, or if your stomach is extra-sensitive to heavy foods, then you must eat one apple each morning.
Constipation Treatment

1. Honey: This ingredient is often second-hand as a natural and milk laxative, if consumed with warm water. Most people drink warm water with a teaspoon of honey, up to three times a day, for maximum benefits.

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In case of harsh constipation which cannot be cured, with pain honey and water, adding a teaspoon or either apple cider vinegar or blackstrap molasses may be recommended.

2. Beans: Legumes as well as dried beans like black beans, lima beans, navy beans, red beans and pinto beans are very high in fiber, which soften the stools. Beans should be well cooked, for them to reduce constipation and other digestive problems.

3. Sesame seeds: Consuming half an small amount of sesame seeds, followed by water is a great way of adding bulk to the stools and softening them, which makes elimination much easier.

4. Yogurt: Man y people also cure constipation with yogurt, since it contains probiotics, which is good for the entire digestive tract.

Natural Remedies for Constipation

Prunes: Prunes or dried plums are nature's remedy for constipation. Snack up on prune or drink a glass of prune juice first thing in the morning and another one at bed time.

You will find that you are free from constipation within a few hours. You can also try eating apple juice in between for faster results.

Papayas: Papaya is a well known laxative that has been hailed as a constipation cure for ages. The best effect of papaya as a natural constipation cure is achieved when it is joint with fresh or dried figs. Take a breakfast of half a papaya and five to six figs and say goodbye to constipation.

Spinach: Spinach is nature's storehouse of helpful vitamins and minerals. Drink half a glass of spinach juice extracted from fresh raw leaves with half a glass of water twic e a day for two to three days.

Apart from getting an all in all better constitution, you will find that this is the home remedy to tackle even the most severe cases of constipation.

Oranges: Orange juice is acknowledged to increase peristaltic activity (the contraction of muscles in the colon, which helps in bowel society), and drinking loads of freshly squeezed orange juice is an easy and tasty way of fighting constipation.

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Constipation Home Remedies and Natural Cures That Work

Constipation is a condition related to the passing of hard stool, difficulty or straining while passing stool, infrequent stools and a feeling of incomplete evacuation or emptying of bowel. Constipation is characterized by fecal impaction which is a condition in which stool hardens in the rectum, blocking completely the passage way. Constipation can also occur as a part of IBS or irritable bowel syndrome. Normally bowel movement decreases with age, and is limited to 21 times a week. When this rate falls to less than three bowel movements per week, the condition is recognized as constipation medically. In case of severe constipation, the patient moves bowel only one time per week.

Constipation causes the level of toxins to rise in the blood stream, and in the long run may lead to diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and even cancer. Slow passage of digesting food through any part of intestine is the prominent cause of constipation. Also suppressing urge to defecate frequently, taking a diet with low fiber content, insufficient intake of water, lack of physical activity, insufficient chewing, abdominal muscle weakness due to sedentary habits, over use of laxatives, hormonal imbalances may lead to constipation.
Symptoms

1. Abdominal pain
2. Infrequent and irregular stool passage
3. Rectal bleeding
4. Cramps
5. Nausea
6. Vomiting
7. Coated tongue
8. Foul breath
9. Mouth ulcers
10. Acidity
11. Insomnia
12. Depression
13. Feeling of fullness in abdomen
14. Headache
15. Dizziness
16. Loss of appetite
17. Dark circles under eyes
18. pimples
19. Sudden loss of weight


Constipation Home Remedies

Following are some of the effective and useful natural remedies to cure constipation.

1. Regular consumption of bael fruit for two or three months is an excellent remedy for treating constipation. Bael is a natural laxative that effectively cleanses and tones up the intestine, and also eliminates accumulated faecal matter from the body.

2. The organic acid, cellulose and sugar content in grapes make it an effective la xative for overcoming constipation.

3. Papaya and figs and dry figs soaked in water over night may be consumed to get relief from constipation.

Hope this article will help you in understanding the causes and symptoms of constipation and how to cure it naturally.

Copyright Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Disclaimer: This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article.

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